Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kDS70TbmYB7Hw8c

By guest

Generated on 2025-09-10 23:49:30

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 171.0 kcal

Protein: 21.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!