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Meal plan


ID: lpV8WG35jtWqhPI
By guest
Generated on 2025-04-04 11:40:04

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Potato Casserole
1 serving = 80.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!