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Meal plan


ID: 7wnntz5n2qnytp4
By guest
Generated on 2025-04-21 12:41:29

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Roasted Turkey Breast
1 serving = 90.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cherry Berry Crisp
1 serving = 91.0 g
Energy: 308.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!