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Meal plan


ID: OwcwZPASScWLOns
By guest
Generated on 2025-05-02 21:10:36

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Poached Turkey Paprika
1 serving = 80.0 g
Energy: 124.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 69.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!