Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: C89Ylfl5kx5LS3E
By guest
Generated on 2025-08-14 20:53:05

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 93.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!