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Meal plan

ID: 4CrsW8EvooQSDM8

By guest

Generated on 2025-04-17 00:43:48

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 97.0 g

Energy: 354.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 88.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!