Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QwK6SCKht_8U3Ag
By guest
Generated on 2025-03-18 06:04:00

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 98.0 g
Energy: 322.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Broccoli With Almonds
1 serving = 57.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!