Here is your personalized meal plan!
Meal plan
ID: K7kgXTaJOXpiE98
By guest
Generated on 2025-07-29 15:40:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Broiled Chicken Recipe
1 serving = 58.0 gEnergy:
78.0 kcal
Protein:
13.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Buttermilk Ice Cream
1 serving = 73.0 gEnergy:
79.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
15.0 g
Let's cook it!