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Meal plan


ID: de5aiiYgHOqwXhM
By guest
Generated on 2026-04-27 19:17:39

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peach Oatmeal
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sesame Halibut Recipe
1 serving = 59.0 g
Energy: 105.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!