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Meal plan

Regenerate
ID: gGVxvbKZ4fNEqls
By guest
Generated on 2025-08-20 12:46:05

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 62.0 g
Energy: 259.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!