Here is your personalized meal plan!
Meal plan
ID: jQZusX3P4K1bADk
By guest
Generated on 2025-04-21 22:04:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 57.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 96.0 gEnergy:
197.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
8.0 g
Let's cook it!