Here is your personalized meal plan!
Meal plan
ID: aRjcJKsuG65EK7Q
By guest
Generated on 2025-07-14 05:35:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Neapolitan Malted Milkshake
1 serving = 67.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
7.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chocolate Raspberry Sorbet
1 serving = 59.0 gEnergy:
165.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!