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Meal plan


ID: HhVyr-x3O1j70Jg
By guest
Generated on 2025-04-19 20:06:35

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Tea Biscuits
1 serving = 93.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!