Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: emfzlPFK1gQ4frE

By guest

Generated on 2025-03-18 23:28:12

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 338.0 kcal

Protein: 37.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 226.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!