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Meal plan

ID: l5zSPLpCUDD0qqQ

By guest

Generated on 2025-08-11 21:27:58

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 68.0 g

Energy: 105.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 90.0 g

Energy: 309.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!