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Meal plan

ID: 1cQOZVcdzpiV3Ew

By guest

Generated on 2026-03-31 18:46:22

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 63.0 g

Energy: 184.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 90.0 g

Energy: 289.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!