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Meal plan


ID: YpkijvTSfOAsH88
By guest
Generated on 2025-07-12 00:15:24

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Pork Spareribs
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 100.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!