Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JaX-eR9mMVuxhwc
By guest
Generated on 2025-04-29 04:05:49

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!