Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5z5IYmtsd8sS2L4

By guest

Generated on 2025-03-26 07:06:51

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 100.0 g

Energy: 266.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Jalapeno Pizza Crust

1 serving = 64.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!