Here is your personalized meal plan!
Meal plan
ID: dBSHTI2JhPsXfQc
By guest
Generated on 2025-03-17 13:03:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 88.0 gEnergy:
239.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 82.0 gEnergy:
85.0 kcal
Protein:
16.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!