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Meal plan


ID: tSyvgo2NV87U1eo
By guest
Generated on 2025-03-17 11:51:04

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Applesauce Cheesecake
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Carrot Cake
1 serving = 98.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!