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Meal plan

ID: GBEjuIop-S14FlI

By guest

Generated on 2025-03-19 13:31:59

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 66.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 64.0 g

Energy: 240.0 kcal

Protein: 23.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!