Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ikY3gjnfgiaNUMQ

By guest

Generated on 2025-06-24 21:13:16

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rodeo Carmel Corn

1 serving = 94.0 g

Energy: 150.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 100.0 g

Energy: 143.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!