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Meal plan


ID: zSY6Y_XCe36HdiU
By guest
Generated on 2025-09-13 04:39:59

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 84.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Jeweled Lace Cookies
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 47.0 g

Let's cook it!