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Meal plan

ID: 8CZwnvWZWmG7WgU

By guest

Generated on 2025-04-04 11:55:41

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 89.0 g

Energy: 392.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Scones

1 serving = 97.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 49.0 g

Let's cook it!