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Meal plan


ID: ML5A3xDD32wZgjs
By guest
Generated on 2025-04-19 20:27:36

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lillehamar Cream Melts
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
High Protein Milkshake
1 serving = 63.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!