Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qv_VPb5dVmdrB38
By guest
Generated on 2025-05-13 21:30:36

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Corn Maja
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Oatmeal Lace Cookies
1 serving = 59.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!