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Meal plan


ID: gmaoJ3WSeFr6K8w
By guest
Generated on 2025-06-23 14:18:36

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Tabasco Cheddar Biscuits
1 serving = 55.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 99.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

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