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Meal plan


ID: miqoR615rGM978o
By guest
Generated on 2025-08-23 21:02:19

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Orange Rice
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Silky Chocolate Pudding
1 serving = 94.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!