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Meal plan

Regenerate
ID: SA6qLBE-zafhxBc
By guest
Generated on 2025-05-04 21:52:18

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 94.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 85.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!