Here is your personalized meal plan!
Meal plan
ID: 4_P4uN2POTMujn4
By guest
Generated on 2025-03-19 17:16:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Apricot Pear Cordials
1 serving = 77.0 gEnergy:
199.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
11.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Simple Sweet Scones
1 serving = 73.0 gEnergy:
123.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
25.0 g
Let's cook it!