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Meal plan

ID: agvPavo6FFSY6TQ

By guest

Generated on 2025-06-28 23:44:30

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 73.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 95.0 g

Energy: 229.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!