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Meal plan

ID: 2MioJjm0K39AEcs

By guest

Generated on 2026-07-26 04:00:27

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 60.0 g

Energy: 191.0 kcal

Protein: 28.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 93.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!