Here is your personalized meal plan!
Meal plan
ID: O8noYdG4BEHksYM
By guest
Generated on 2025-04-22 21:25:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Apricot Orange Squares
1 serving = 74.0 gEnergy:
160.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 87.0 gEnergy:
347.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
76.0 g
Let's cook it!