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Meal plan


ID: s9ZxFCWqlS_20pY
By guest
Generated on 2025-06-27 19:17:02

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Georgia Pecan Muesli
1 serving = 88.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Microwave Rice Pudding
1 serving = 71.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!