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Meal plan


ID: lGeGoDHUgLE4cWY
By guest
Generated on 2025-05-19 21:59:54

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Betty
1 serving = 58.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Caraway Rice Cakes
1 serving = 93.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!