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Meal plan


ID: EYE2v2RjF4jZydc
By guest
Generated on 2025-03-20 06:32:24

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peanut Butter Popsicles
1 serving = 59.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gingered Quinoa
1 serving = 71.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!