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Meal plan


ID: MOTxkY4Lujbxkws
By guest
Generated on 2025-08-20 05:16:52

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ice Cream Cones
1 serving = 91.0 g
Energy: 304.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 31.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!