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Meal plan


ID: 7vnywRf5lIvBVsY
By guest
Generated on 2025-08-14 03:51:04

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 98.0 g
Energy: 435.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 80.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cream Cheese Shortbread
1 serving = 55.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!