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Meal plan


ID: RFZrU6Sc2bKyyDs
By guest
Generated on 2025-07-28 04:21:24

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Currant Griddle Scones
1 serving = 86.0 g
Energy: 332.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Salmon
1 serving = 68.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!