Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oPHNbc_R9GX-Gxo

By guest

Generated on 2026-06-25 13:28:40

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 76.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!