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Meal plan


ID: -gnnH7n_w39Blu8
By guest
Generated on 2025-08-21 21:53:47

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 79.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!