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Meal plan


ID: aTt1Od9T9hoFv9g
By guest
Generated on 2025-09-24 13:15:00

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Cheesecake
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 83.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!