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Meal plan


ID: _nw0ojX52mACkmQ
By guest
Generated on 2025-04-18 09:53:42

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Moo Shu Pancakes
1 serving = 95.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Oriental Salmon
1 serving = 56.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!