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Meal plan


ID: -BEx-Nrd-g9V8L8
By guest
Generated on 2025-04-19 15:03:55

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Zucchini Cobbler
1 serving = 63.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chili Frijoles Negro
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!