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Meal plan

Regenerate
ID: EcmA4R97sAO3FX4
By guest
Generated on 2025-05-07 14:42:22

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 100.0 g
Energy: 142.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 99.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!