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Meal plan


ID: gPNGNkGddZSDepw
By guest
Generated on 2025-03-19 15:48:28

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 64.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sriracha Sour Cream
1 serving = 74.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!