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Meal plan


ID: kPnOHcR1iydAmiA
By guest
Generated on 2025-05-08 23:46:44

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spiced Honey Pretzels
1 serving = 82.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 90.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!