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Meal plan

Regenerate
ID: CV3SMGcQ5AugrYw
By guest
Generated on 2025-04-19 09:27:07

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 81.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 72.0 g
Energy: 82.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!