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Meal plan


ID: ndTG7LDPOGLdq_g
By guest
Generated on 2025-07-01 05:03:35

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Good Grains Pancakes
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dragon Salt
1 serving = 84.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!