Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YFYkzeRNkUAaH_U
By guest
Generated on 2026-01-28 09:28:41

Total kcalories

93.0% (1716.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberries and Cream
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 88.0 g
Energy: 142.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!